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Best Hidden Facts about  Lumbar Herniated Disc Relief and Bachache

Discuss the McKenzie Method with a physical therapist.

  • The McKenzie method uses algorithmic analysis to determine what causes you the pain when sitting, standing and moving in different positions.
  • Then, your physical therapist would suggest customized exercise routines to strengthen the back and relieve pain.


The method itself centers on the classification of spinal disorders based on symptoms  to specific initial assessment procedures. The classifications include:

  • Postural syndromes.
  • Derangement syndromes.
  • Dysfunction syndromes.

With the McKenzie approach and core stabilization exercises , one can help to  “centralize” your pain by moving it away from the extremities (leg or arm) to the back. 

The Back Muscles and Abs: Roles and Responsibilities

The bones of the spine provide the supporting frame for the back. Connected to this frame is an intricate system of muscles and ligaments that increase the strength and stability of the spine, arms and legs.


Benefits of Back and Abdominal Exercise.

Consequently, developing combined strength in stomach muscles and back muscles can have painful spasms and suffer injuries themselves, which then prevent them from supporting the spine as needed. Compromised muscles can also lead to problems with bone structure of the spine due to poor posture from the weak muscles, thereby creating an increased risk of back pain or back injury.


Appropriate and correct balance of the abdominal and back muscles will reflect the following effects:

  • Reduce the likelihood of back pain episodes
  • Reduce the severity of back pain
  • Protect against injury by responding efficiently to stresses
  • Help avoid back surgery in some cases
  • Facilitate healing from a back problem or after spine surgery
  • Improve posture.


Simple Resolutions for this New year 


1)Walk at least several times weekly.


It is better to,

  • Get a  right pair of walking/jogging shoes.
  • Don’t make a walk for more than 40 mins.
  • wear a comfortable and airy clothing while exercising.

2)Maintain regular & proper sleeping habit


  • Don’t sleep in the day time unnecessarily.
  • Try to sleep before 11 pm and get up as early as possible.

3)Spend little time for sitting


  • If your job is desk related one,engage yourself to move around at your office/home once in 2 hours.

For Further information and physiotherapy please contact Dr. Ashok .Kapoor 0504505865

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